Blog

Understanding Postpartum Depression: Signs, Symptoms, and Support

Welcoming a new baby is supposed to be one of the happiest times in your life. But for many women, it’s also one of the most emotionally challenging.

If you’ve recently given birth and feel overwhelmed, sad, or unlike yourself, you’re not alone—and you’re not failing. You may be experiencing postpartum depression, a common and treatable condition that affects 1 in 7 new mothers.

At Oak Health Center, we provide thoughtful, culturally sensitive care for women navigating the emotional complexities of the postpartum period.

What Is Postpartum Depression?

Postpartum depression (PPD) is a type of mood disorder that occurs after childbirth. It’s different from the “baby blues,” which usually fade within a week or two. PPD can be more intense and long-lasting, and it often requires professional treatment.

Postpartum depression can begin any time in the first year after birth—not just immediately afterward.

Signs and Symptoms

Symptoms of postpartum depression may include:

Feeling hopeless, sad, or numb
Crying often or for no clear reason
Difficulty bonding with your baby
Loss of interest in things you used to enjoy
Feeling irritable, angry, or restless
Changes in appetite or sleep
Excessive worry or anxiety
Thoughts of harming yourself or feeling like your baby would be better off without you

These symptoms can range from mild to severe. If they persist for more than two weeks or interfere with daily life, it’s time to reach out for help.

Who Is at Risk?

Any new mother can develop postpartum depression. But the risk may be higher if you have:

A history of depression or anxiety
Limited social or family support
Recent stressful life events (e.g. job loss, financial strain)
Complications during pregnancy or delivery
Sleep deprivation or feeding challenges

It’s also important to note that postpartum depression can affect partners—including fathers and non-birthing parents. Oak Health Center provides care for the entire family.

How Oak Health Center Can Help

We offer compassionate, individualized care for postpartum depression through:

Psychiatry and medication management
Individual therapy and counseling
Sleep coaching and support
Multilingual services in English, Korean, Mandarin, and Spanish

Our clinicians are trained to recognize the cultural, emotional, and physical aspects of postpartum mental health. You don’t need to explain or justify how you’re feeling—we listen, and we help.