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Anxiety isn’t always obvious. It doesn’t have to involve a panic attack or a racing heart. In fact, many people live with high-functioning anxiety—where on the outside, they seem fine, but inside, they’re constantly on edge.

At Oak Health Center, we often hear patients say, “I didn’t think I had anxiety because I’m still getting things done.” But anxiety has many faces, and it can quietly interfere with your peace of mind, relationships, and long-term health.

Here are five ways anxiety might be showing up in your life without you realizing it:

1. Overthinking and “What If” Spirals

Do you replay conversations in your head for hours after they happen? Do you worry about things far in the future that haven’t even occurred yet? This constant mental churn is a hallmark of anxiety, and it can make it hard to stay present.

2. Irritability or a Short Fuse

Anxiety doesn’t always feel like fear—it can show up as frustration. If you find yourself snapping at loved ones or feeling constantly annoyed, it could be anxiety bubbling under the surface.

3. Difficulty Sleeping

Can’t fall asleep because your brain won’t stop spinning? Wake up too early or feel exhausted even after sleeping? Anxiety disrupts healthy sleep, which in turn can make anxiety worse. It’s a vicious cycle.

Our Sleep Program is designed to help you break that cycle and get restorative rest.

4. Avoiding Certain Tasks or People

If you routinely avoid phone calls, social events, or work assignments—not because you’re lazy, but because they feel overwhelming or paralyzing—anxiety could be at the root.

5. Perfectionism and Fear of Making Mistakes

High standards can be a strength—but if your fear of failure keeps you from trying new things or leaves you constantly stressed, anxiety may be calling the shots.

What You Can Do About It

You don’t have to manage this alone. Whether your anxiety is mild or severe, occasional or constant, support is available.

At Oak Health Center, we provide evidence-based treatment for anxiety that’s tailored to your unique situation. That may include:

• Talk therapy (such as CBT or solution-focused therapy)
  
• Medication management when appropriate
  
• Coaching on sleep, mindfulness, and stress reduction
  
• Culturally sensitive care in your preferred language
  

We offer both in-person and virtual appointments, and we make it easy to get started.

Compassionate Anxiety Care in Southern California

With four convenient locations in Laguna Hills, Fullerton, Beverly Hills, and South Pasadena, plus remote sessions available across California, Oak Health Center is here to help you find your way back to calm. 

Visit our Psychotherapy page for  Anxiety Treatment

Schedule a confidential appointment today

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