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The way we access mental health care has changed. What used to require driving across town, waiting in a lobby, and sitting face-to-face with your provider can now be done from the comfort of your home.

But is teletherapy as effective as in-person sessions? And how do you know which is right for your needs?

At Oak Health Center, we offer both in-person and virtual therapy appointments—and we help you choose the option that fits your life and your goals.

What Is Teletherapy?

Teletherapy (also called online therapy or virtual therapy) allows you to connect with your therapist or psychiatrist via a secure video platform. You still receive personalized care—you’re just doing it through a screen.

All you need is a private space, a device with internet access, and a willingness to talk.

Benefits of Teletherapy

• Convenience – No commute, no parking, no waiting room.
  
• Consistency – Easier scheduling means fewer missed appointments.
  
• Comfort – Some clients find it easier to open up from a familiar environment.
  
• Access – Great for people who live far from an office, have mobility concerns, or lack childcare.
  

For clients balancing work, parenting, or health challenges, teletherapy makes care more accessible.

Oak Health Center has been providing video sessions for years—and our platform is fully HIPAA-compliant to protect your privacy.

Benefits of In-Person Therapy

While virtual care works well for many people, some situations may benefit from in-person sessions:

• Nonverbal cues – Facial expressions, body language, and energy in the room may feel more tangible.
  
• Safe space – Being physically outside your home can help some clients focus and process emotions more freely.
  
• Structured environment – Ideal for individuals who feel distracted or isolated during virtual sessions.
  
• Specialized treatments – Certain services (like TMS therapy or psychological assessments) are only available in-office.
  

At Oak Health Center, you can visit one of our four locations—in Laguna Hills, Fullerton, Beverly Hills, or South Pasadena.

How to Decide

There’s no one-size-fits-all answer—but here are a few guiding questions:

• Do you feel more open in-person or from your own space?
  
• Are you dealing with logistical challenges that make in-office visits hard?
  
• Do you have a strong internet connection and a quiet, private place to talk?
  
• Is body language or emotional energy an important part of how you communicate?
  

You can also change your mind. Many clients start with one format and switch later depending on what works best for them.

Therapy That Meets You Where You Are

Whether you choose to meet in person or online, what matters most is finding a provider you trust. At Oak Health Center, our team is here to guide your mental health journey with compassion, flexibility, and respect for your preferences.

Learn more about our teletherapy services

Find a location near you to schedule in-person care

Ready to get started? Contact us today.