News & Updates

Blog It’s easy to brush off poor sleep as just a side effect of stress or a busy schedule. But when restless nights become the norm, your mental health takes a hit—and so does your ability to function. Sleep isn’t just a physical reset. It’s deeply intertwined with your emotional,

Blog Welcoming a new baby is supposed to be one of the happiest times in your life. But for many women, it’s also one of the most emotionally challenging. If you’ve recently given birth and feel overwhelmed, sad, or unlike yourself, you’re not alone—and you’re not failing. You may be

Blog The way we access mental health care has changed. What used to require driving across town, waiting in a lobby, and sitting face-to-face with your provider can now be done from the comfort of your home. But is teletherapy as effective as in-person sessions? And how do you know

Blog When depression doesn’t improve with medication or therapy alone, it’s easy to feel stuck—or even hopeless. But there’s another option that’s clinically proven and FDA-approved: Transcranial Magnetic Stimulation (TMS). At Oak Health Center, we offer non-invasive TMS treatment for individuals struggling with persistent depression that hasn’t responded to traditional

Blog Mental health isn’t one-size-fits-all. What you believe, how you were raised, and the language you use to express emotions are deeply shaped by your culture. So why should your mental healthcare ignore that? At Oak Health Center, we believe that true healing happens when you feel seen, heard, and