Jeff Fulkerson

How Therapy Helps People Living with OCD—Beyond Just “Managing Symptoms”

Blog Obsessive-Compulsive Disorder (OCD) is often misunderstood—reduced in popular culture to quirks, cleaning habits, or perfectionism. But for those living with it, OCD can be relentless, distressing, and deeply disruptive to daily life. And while medication may play a role, therapy is often the most powerful long-term tool in helping clients manage OCD—not just survive […]

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Holiday Stress, Family Tension, and Mental Health: How to Protect Your Peace This Season

Blog For some, the holidays are filled with joy, warmth, and celebration. But for others, this season brings stress, grief, overwhelm—or the return of family dynamics that feel anything but festive. Whether you’re navigating tense relationships, painful memories, social pressure, or just the weight of emotional exhaustion, you’re not alone. And you’re not doing anything

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What Treatment-Resistant Depression Really Means—And What You Can Do About It

Blog If you’ve been on multiple antidepressants and still don’t feel like yourself, you might start to wonder: Is this as good as it gets? Maybe nothing will ever work for me. What if I was misdiagnosed? If that sounds familiar, you’re not alone—and you’re not out of options. You may be dealing with what’s

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Nurse Practitioner vs. Psychiatrist: Who Should You See for Mental Health Care?

Blog If you’re seeking help for anxiety, depression, ADHD, or another mental health concern, you may be wondering: Should I see a psychiatrist or a nurse practitioner? What’s the difference? At Oak Health Center, we have both on staff—and each plays a valuable role in your care. While they may overlap in some services (like

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When Providers Disagree: How to Navigate Conflicting Opinions About Your Mental Health

Blog You’ve worked hard to get stable. You’ve found a treatment plan that’s helping—maybe medication, therapy, or both. You’re starting to feel like yourself again. Then a new provider tells you: “I don’t think you have bipolar disorder.” “You seem fine—you probably don’t need those meds anymore.” Now you’re confused. Were you misdiagnosed? Do you

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Living with Bipolar Disorder: What Treatment Really Looks Like

Blog Bipolar disorder is one of the most misunderstood mental health conditions. People often reduce it to “mood swings” or assume it’s just about being happy one moment and sad the next. But for those who live with it, bipolar disorder can feel like a rollercoaster with no seatbelt—surging energy, racing thoughts, emotional crashes, and

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ADHD in Adults: More Than Just a Childhood Diagnosis

Blog For years, ADHD was considered a childhood condition. But research—and real life—have shown otherwise. Millions of adults live with ADHD, often without even knowing it. If you’re constantly distracted, disorganized, overwhelmed by routine tasks, or hard on yourself for procrastinating, it might not just be poor time management—it might be attention-deficit/hyperactivity disorder (ADHD). At

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Managing Anxiety Without Medication: When Psychotherapy Is Enough

Blog Not everyone wants to take medication for anxiety—and not everyone needs to. If you’re dealing with worry, overthinking, physical tension, or panic attacks, you might wonder: Is therapy enough on its own? At Oak Health Center, we support both medication-based and therapy-only approaches to treating anxiety. For many clients, talk therapy alone can lead

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How Family Therapy Can Help Heal After Divorce or Blended Family Stress

Blog Blending families or navigating life after divorce is rarely easy. Even in the most loving homes, unspoken tension, divided loyalties, or parenting disagreements can surface—and over time, they take a toll. You might feel like you’re walking on eggshells. Your teen might be acting out. Or your child might have gone quiet altogether. If

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