Blog

Blog For years, ADHD was considered a childhood condition. But research—and real life—have shown otherwise. Millions of adults live with ADHD, often without even knowing it. If you’re constantly distracted, disorganized, overwhelmed by routine tasks, or hard on yourself for procrastinating, it might not just be poor time management—it might be attention-deficit/hyperactivity disorder (ADHD). At […]

Blog Not everyone wants to take medication for anxiety—and not everyone needs to. If you’re dealing with worry, overthinking, physical tension, or panic attacks, you might wonder: Is therapy enough on its own? At Oak Health Center, we support both medication-based and therapy-only approaches to treating anxiety. For many clients, talk therapy alone can lead

Blog Blending families or navigating life after divorce is rarely easy. Even in the most loving homes, unspoken tension, divided loyalties, or parenting disagreements can surface—and over time, they take a toll. You might feel like you’re walking on eggshells. Your teen might be acting out. Or your child might have gone quiet altogether. If

At Oak Health Center, we understand how vulnerable it can feel to take that first step. That’s why we’re committed to making your experience clear, comfortable, and collaborative—from the moment you reach out.

As summer comes to a close, Oak Health Center is reflecting on the experiences that defined this season for our team, our patients, and our communities. With clinics in, Laguna Hills, Fullerton, Beverly Hills and South Pasadena

Blog Teenagers are known for being moody or withdrawn—but how do you know when it’s something more? Adolescence is a time of rapid change. Hormones, identity, academic pressure, social dynamics—it’s a lot to navigate. And while occasional emotional ups and downs are normal, some signs could point to a deeper mental health concern. At Oak

Blog It’s easy to brush off poor sleep as just a side effect of stress or a busy schedule. But when restless nights become the norm, your mental health takes a hit—and so does your ability to function. Sleep isn’t just a physical reset. It’s deeply intertwined with your emotional, cognitive, and psychological wellbeing. At

Blog Welcoming a new baby is supposed to be one of the happiest times in your life. But for many women, it’s also one of the most emotionally challenging. If you’ve recently given birth and feel overwhelmed, sad, or unlike yourself, you’re not alone—and you’re not failing. You may be experiencing postpartum depression, a common

Blog The way we access mental health care has changed. What used to require driving across town, waiting in a lobby, and sitting face-to-face with your provider can now be done from the comfort of your home. But is teletherapy as effective as in-person sessions? And how do you know which is right for your