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Living with Bipolar Disorder: What Treatment Really Looks Like

Blog Bipolar disorder is one of the most misunderstood mental health conditions. People often reduce it to “mood swings” or assume it’s just about being happy one moment and sad the next. But for those who live with it, bipolar disorder can feel like a rollercoaster with no seatbelt—surging energy,

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ADHD in Adults: More Than Just a Childhood Diagnosis

Blog For years, ADHD was considered a childhood condition. But research—and real life—have shown otherwise. Millions of adults live with ADHD, often without even knowing it. If you’re constantly distracted, disorganized, overwhelmed by routine tasks, or hard on yourself for procrastinating, it might not just be poor time management—it might

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Managing Anxiety Without Medication: When Talk Therapy Is Enough

Blog Not everyone wants to take medication for anxiety—and not everyone needs to. If you’re dealing with worry, overthinking, physical tension, or panic attacks, you might wonder: Is therapy enough on its own? At Oak Health Center, we support both medication-based and therapy-only approaches to treating anxiety. For many clients,

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