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Managing Anxiety Without Medication: When Talk Therapy Is Enough

Blog Not everyone wants to take medication for anxiety—and not everyone needs to. If you’re dealing with worry, overthinking, physical tension, or panic attacks, you might wonder: Is therapy enough on its own? At Oak Health Center, we support both medication-based and therapy-only approaches to treating anxiety. For many clients,

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Blog

Signs Your Teen Might Be Struggling with Mental Health

Blog Teenagers are known for being moody or withdrawn—but how do you know when it’s something more? Adolescence is a time of rapid change. Hormones, identity, academic pressure, social dynamics—it’s a lot to navigate. And while occasional emotional ups and downs are normal, some signs could point to a deeper

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Blog

Empowered Eating Recovery

This group is intended to provide support and community to adults who are committed to eating disorder recovery. Meetings take place every other Tuesday.

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