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Blog

Why Culturally Competent Therapy Matters

Blog Mental health isn’t one-size-fits-all. What you believe, how you were raised, and the language you use to express emotions are deeply shaped by your culture. So why should your mental healthcare ignore that? At Oak Health Center, we believe that true healing happens when you feel seen, heard, and understood—not just clinically, but culturally.

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Blog

ADHD in Children: What Parents Need to Know

Blog It’s not just “kids being kids.” If your child has trouble sitting still, constantly interrupts, or seems to be in their own world, you may be wondering: Is this normal—or is it something more? At Oak Health Center, we know how overwhelming it can be to navigate behavior challenges, especially when you’re not sure

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Blog

5 Ways Anxiety Shows Up in Everyday Life (And What to Do About It)

Blog Anxiety isn’t always obvious. It doesn’t have to involve a panic attack or a racing heart. In fact, many people live with high-functioning anxiety—where on the outside, they seem fine, but inside, they’re constantly on edge. At Oak Health Center, we often hear patients say, “I didn’t think I had anxiety because I’m still

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How to Know When It’s Time to See a Psychiatrist

Blog If you’ve ever wondered, “Is what I’m feeling normal?” — you’re not alone. Many people delay seeking help for their mental health because they don’t know when it’s time to take the next step. At Oak Health Center, we believe that if you’re asking the question, it’s worth exploring the answer. Here are some

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